MASSAGE THERAPY & BODYWORK Yoga Nidra A profoundly transformative practice leading to lasting psychological change, as well as physical and emotional healing. Lead a contented life, free of conflict, anxiety, fear and suffering. Yoga Nidra reveals our inherent ground of health and wholeness. XO Joy Yoga XO Joy Yoga brings new students & experienced students to the joy of new possibilities with their practice through Kripalu-style yoga and meditation. Vinyassa (Levels I, II, & III) A holistic asana practice emphasizing mindfulness through breath work, energetic engagement, & purposeful motion in a flowing sequence of postures. Ideal for those with at least 6 months yoga experience. Yoga with Laura – Mixed Levels Classes focus on principles of alignment, sustained postures, & conscious breathing as well as the use of props to aid each student in finding mental clarity & a profound understanding of the mind/body connection. Yin Yoga/Restorative Yoga – All Levels Yin Yoga focuses on addressing the connective tissues, through sustained postures, most of which are practiced in a seated or supine position. We also explore other restorative postures that rejuvenate the mind and body. All levels. Beginner Classes /Yoga Foundations Classes introduce the fundamentals of yoga, yogic breathing, & terminology. After several classes participants are ready for any mixed-level class. Private Yoga Instruction Private instruction & massage is available at the studio ($70/hour) or in your home ($85/hour) for up to two students. Discounted Class Passes Available Online! www.xoyoga.com

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